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Meal plan

ID: 6A_KNnOLuREzJdI

By guest

Generated on 2025-05-14 17:36:44

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fresh Peach Tart

1 serving = 77.0 g

Energy: 140.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 93.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!