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Meal plan


ID: lauQGT9ykV5x29c
By guest
Generated on 2025-08-27 03:08:26

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond Blueberry Parfait
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 71.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!