Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Wqzz9wJ5GbyMll8

By guest

Generated on 2025-06-19 16:35:01

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sour Cream Fudge

1 serving = 74.0 g

Energy: 232.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 100.0 g

Energy: 291.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!