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Meal plan

ID: HqwRh1VnJIj7LNI

By guest

Generated on 2025-04-28 11:05:01

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 86.0 g

Energy: 235.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 76.0 g

Energy: 263.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!