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Meal plan


ID: sXPIMjlWe3jP2AQ
By guest
Generated on 2025-03-20 21:55:43

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Crunch Squares
1 serving = 84.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 56.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!