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Meal plan


ID: eGeuKCUyPP6BAtc
By guest
Generated on 2025-03-29 11:26:08

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 81.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Asian Glazed Tilapia
1 serving = 69.0 g
Energy: 72.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!