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Meal plan


ID: r4KSpEGB-W-w3Uw
By guest
Generated on 2025-04-21 22:51:07

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Banana Soy Pancakes
1 serving = 75.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 64.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g

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