Here is your personalized meal plan!
Meal plan
ID: r4KSpEGB-W-w3Uw
By guest
Generated on 2025-04-21 22:51:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
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Snack
Banana Soy Pancakes
1 serving = 75.0 gEnergy:
155.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
7.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Irresistible Oatmeal Cookies
1 serving = 64.0 gEnergy:
259.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
17.0 g
Let's cook it!