Here is your personalized meal plan!
Meal plan
ID: IJa6Q61Em2z-4hc
By guest
Generated on 2025-08-18 12:02:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Jamaican Fudge
1 serving = 76.0 gEnergy:
104.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 56.0 gEnergy:
166.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
11.0 g
Let's cook it!