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Meal plan


ID: GwUPeldS5ihZY3U
By guest
Generated on 2025-06-29 03:58:20

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 74.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 43.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Very Berry Broil
1 serving = 68.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!