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Meal plan


ID: WBRQUGCNtvBwigI
By guest
Generated on 2025-03-18 22:34:59

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 59.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 31.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Carrot Cake Bars
1 serving = 84.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!