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Meal plan

Regenerate
ID: ubjntquFbz8U20A
By guest
Generated on 2025-04-20 02:14:05

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 79.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Cake
1 serving = 72.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!