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Meal plan


ID: lbDlDFFL16y7OcY
By guest
Generated on 2025-09-06 05:57:45

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 72.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 53.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 70.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 55.0 g

Let's cook it!