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Meal plan


ID: vQT0kPEOzsgDpgw
By guest
Generated on 2025-04-21 17:39:02

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Square Pastry
1 serving = 66.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 98.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!