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Meal plan

Regenerate
ID: Bidz9wxGP-5hFjk
By guest
Generated on 2025-01-19 03:20:41

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 76.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sesame Raisin Cookies
1 serving = 98.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!