Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: m_TnC6Ar5T0qPpw

By guest

Generated on 2025-03-20 05:22:18

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 198.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!