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Meal plan

ID: nOoc9bYUGT1oXso

By guest

Generated on 2025-03-19 10:32:47

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Memes Biscuits

1 serving = 57.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 85.0 g

Energy: 244.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!