Here is your personalized meal plan!
Meal plan
ID: bUo7rVxr501MoKI
By guest
Generated on 2024-11-05 10:54:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Yeast Biscuits
1 serving = 55.0 gEnergy:
122.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 70.0 gEnergy:
89.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!