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Meal plan


ID: oArvM3AsP5Biuto
By guest
Generated on 2025-07-17 07:46:42

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Granola Squares
1 serving = 78.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mixed Berry Compote
1 serving = 87.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 77.0 g

Let's cook it!