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Meal plan

ID: ptBITY062mypuZ8

By guest

Generated on 2025-04-23 20:27:28

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingered Cream Rice

1 serving = 60.0 g

Energy: 175.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 94.0 g

Energy: 288.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 32.0 g

Let's cook it!