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Meal plan


ID: AbHr8tIFj60RccY
By guest
Generated on 2025-03-19 06:38:27

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 85.0 g
Energy: 282.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 58.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Berry Crumble
1 serving = 77.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!