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Meal plan


ID: C9zgM-5bKB3CUX8
By guest
Generated on 2025-04-22 10:24:57

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Cafe Cake
1 serving = 60.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 17.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 66.0 g
Energy: 142.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

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