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Meal plan

ID: g6pGAYHamVAgMmI

By guest

Generated on 2025-08-25 20:49:41

Total kcalories

117.0% (2166.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 100.0 g

Energy: 374.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sour Cream Fudge

1 serving = 98.0 g

Energy: 307.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 65.0 g

Let's cook it!