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Meal plan


ID: PKgu-M0Deg3XJhY
By guest
Generated on 2026-05-03 00:32:58

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Almond Praline Butter
1 serving = 91.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 36.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Salmon Noodle Supreme
1 serving = 80.0 g
Energy: 112.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!