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Meal plan

Regenerate
ID: W9f2pRNjJd35CyI
By guest
Generated on 2025-04-02 03:54:12

Total kcalories

118.0% (2182.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 100.0 g
Energy: 404.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 84.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 79.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 69.0 g
Let's cook it!