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Meal plan


ID: fz9IhI9fXnsXiGo
By guest
Generated on 2025-03-20 04:43:57

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cooked Chocolate Frosting
1 serving = 59.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Orange Date Frosting
1 serving = 94.0 g
Energy: 347.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 73.0 g

Let's cook it!