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Meal plan


ID: NUUPT8e2hD0AX18
By guest
Generated on 2025-08-12 07:26:38

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Orange Fudge Pops
1 serving = 63.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Swedish Ginger Cookies
1 serving = 64.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 34.0 g

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