Here is your personalized meal plan!
Meal plan
ID: o9p9-32YblNUsVI
By guest
Generated on 2025-06-26 16:40:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Beef Teriyaki Recipe
1 serving = 90.0 gEnergy:
158.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
11.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 92.0 gEnergy:
293.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
62.0 g
Let's cook it!