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Meal plan

Regenerate
ID: KopcLcW6OFa1LhY
By guest
Generated on 2025-07-19 02:17:23

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Healing Chai Mixture
1 serving = 55.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 95.0 g
Energy: 378.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 75.0 g
Let's cook it!