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Meal plan

ID: s4ppH6ehRGIcsQk

By guest

Generated on 2025-09-02 00:43:57

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Boboli Pizza Crust

1 serving = 63.0 g

Energy: 162.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamed Herring

1 serving = 67.0 g

Energy: 114.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!