Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Crw3X84z4DYetLg

By guest

Generated on 2025-05-13 07:16:48

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Crisp Bars

1 serving = 73.0 g

Energy: 164.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Crumble Recipe

1 serving = 70.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!