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Meal plan


ID: Q6KwSrYd_ek8UKg
By guest
Generated on 2025-08-05 21:58:01

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Espresso Hazelnut Fudge
1 serving = 67.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 40.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Horseradish Sour Cream
1 serving = 56.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!