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Meal plan


ID: uRNKVEKDzKRik6o
By guest
Generated on 2025-07-28 14:47:09

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Funky Monkey Parfaits
1 serving = 93.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Asian Glazed Tilapia
1 serving = 78.0 g
Energy: 81.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!