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Meal plan

ID: IdKIOHB_ClnUCEA

By guest

Generated on 2025-09-12 06:37:43

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 81.0 g

Energy: 162.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 100.0 g

Energy: 374.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!