Here is your personalized meal plan!
Meal plan
ID: FxzQCIZPsKMAkqs
By guest
Generated on 2026-02-25 22:18:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Strawberry Shake
1 serving = 62.0 gEnergy:
72.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pineapple N Cream
1 serving = 99.0 gEnergy:
153.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
9.0 g
Let's cook it!