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Meal plan

Regenerate
ID: Kcup86GaGWwDtUc
By guest
Generated on 2025-08-19 04:20:03

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 55.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brown Sugar Caramels
1 serving = 91.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 60.0 g
Let's cook it!