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Meal plan

ID: 8v1_l8GUTBgCTtQ

By guest

Generated on 2025-07-17 07:12:27

Total kcalories

101.0% (2027.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Brown Sugar Cake

1 serving = 69.0 g

Energy: 209.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 58.0 g

Energy: 218.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!