Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: aYdm2QTrnRaEGgA
By guest
Generated on 2025-07-30 13:19:35

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 85.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Cuppies
1 serving = 70.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 40.0 g
Let's cook it!