Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qsfPFJT3XE7yEvE

By guest

Generated on 2026-07-13 08:21:41

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 131.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 141.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!