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Meal plan

Regenerate
ID: 7QOhGySXHdf8Irs
By guest
Generated on 2025-08-03 12:38:52

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Bars
1 serving = 79.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gingerbread Truffles
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!