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Meal plan

ID: -IPeVpYERJNDT6I

By guest

Generated on 2025-03-19 14:32:57

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Queen Elizabeth Cake

1 serving = 64.0 g

Energy: 232.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 64.0 g

Energy: 115.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!