Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LNE3aykWPxL_3n4
By guest
Generated on 2025-01-17 06:11:45

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Sweet Ribs
1 serving = 59.0 g
Energy: 83.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Holiday Drink
1 serving = 87.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!