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Meal plan


ID: MorlECRjcvtQDTo
By guest
Generated on 2025-05-03 14:43:37

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 94.0 g
Energy: 360.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 50.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Maple Bacon Biscuits
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!