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Meal plan


ID: T5-oCY5lvL_6Fg8
By guest
Generated on 2025-08-20 15:24:13

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Persian Date Cake
1 serving = 62.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 40.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Marinated Salmon
1 serving = 87.0 g
Energy: 128.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!