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Meal plan


ID: o-89Ai_E0gG-T-k
By guest
Generated on 2025-03-19 12:57:04

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healthy Crispy Treats
1 serving = 68.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Vanilla Pudding
1 serving = 68.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!