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Meal plan


ID: mfeYypscxar9lXY
By guest
Generated on 2025-06-19 11:13:43

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sugared Steak
1 serving = 78.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 95.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!