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Meal plan


ID: oPvWVGxNvjrnypw
By guest
Generated on 2025-09-09 12:05:21

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Microwave Sweet Nuts
1 serving = 95.0 g
Energy: 384.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 80.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 74.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!