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Meal plan


ID: _45snNvATbycp2s
By guest
Generated on 2025-03-17 22:47:41

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Walnut Praline Topping
1 serving = 63.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Buttermilk Biscuits
1 serving = 70.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g

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