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Meal plan

ID: rT5UHa9UvBokfI4

By guest

Generated on 2025-08-21 07:10:03

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Cake

1 serving = 63.0 g

Energy: 196.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 69.0 g

Energy: 164.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!