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Meal plan


ID: 5jf8f92l0fosD88
By guest
Generated on 2025-04-28 21:25:00

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 100.0 g
Energy: 305.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 84.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!