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Meal plan

Regenerate
ID: lSyFwxtaRbIpwvE
By guest
Generated on 2025-08-19 05:55:39

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 90.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Eggnog Fudge
1 serving = 58.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 30.0 g
Let's cook it!